超市大搜查︱睇波食薯片反式脂肪可致冠心病中風 60款「0」反式脂肪薯片清單
撰文: 羅嘉欣
發布時間: 6 小時前
最後更新: 6 小時前
▲ 睇波食薯片,反式脂肪可致冠心病中風!推介60款「0」反式脂肪薯片名單。
【歐國盃/足球賽/宵夜/零食/薯片/反式脂肪/冠心病/中風/安全清單/0反式脂肪薯片/睇波】歐洲國家盃2024進入四強階段,決賽將於本港時間周一凌晨3時開賽。有營養師建議大家,在購買例如薯片等「睇波零食」時,要小心留意成分表,尤其應注意避免攝取反式脂肪,否則累積下去可引致冠心病及中風等問題。TOPick為大家整合60款「0」反式脂肪薯片清單。
最新影片:
長期攝取反式脂肪可致心血管疾病
據食安中心資料顯示,從食物攝取反式脂肪的主要來源是以氫化植物油製成的食物。植物油經過氫化過程後,會由液體轉化為半固體或固體,延長食品的保質期,食物更加美味可口;但反式脂肪亦會同時形成,常見例子有起酥油(Shortening)和人造牛油,使用於餅乾等酥皮食品。
心臟專科醫生梁達智曾表示,反式脂肪可說是眾多脂肪酸中最差的一種,除增加人體壞膽固醇外,亦會減少好膽固醇,增加心血管疾病的風險。
他續指,反式脂肪雖然有分為人造及天然,但兩者都會為身體帶來負面影響,若生活上長期攝取反式脂肪,積聚在血管內會難以排走,嚴重可引致冠心病及中風等問題。建議市民應盡量避免食用含反式脂肪的食品,特別是患有膽固醇高、血壓高、糖尿病的人士,即使是新陳代謝速率較快的小朋友及年輕人也不應輕視。如小朋友年幼時已開始進食含反式脂肪的食品,對血管的傷害更是長遠地累積而成,心血管疾病會更早形成。
營養師教睇零食營養標籤
營養師吳耀芬(Kathy)曾表示,按現時本港營養標籤制度,每100克含少於0.3克反式脂肪的食品,可在標籤上反式脂肪部分標示為0克。她提醒市民選購零食時,除了可選擇反式脂肪為「0克」的產品之外,亦可避免選擇食物標籤上的食物成分中,含有氫化植物油(Hydrogenated vegetable oil)、部分氫化植物油或植物起酥油(Shortening)等字眼的食物。
另外,澳洲註冊營養師黃兆章(Anson)曾建議,在購買「睇波零食」時,還要小心誤中「Vegetable Oil」(植物油)陷阱。Anson指出,有些商人不管使用什麼油,都用「Vegetable Oil」作標示,即比較健康的橄欖油和芥花籽油是「Vegetable Oil」,但壞脂肪含量極高的棕櫚油和椰子油同是「Vegetable Oil」,令消費者根本無法分辦。
「睇波零食」健康有營選擇
Anson又提醒準備通宵達旦追球賽的球迷,可購買米餅、高纖麥餅、栗子、非油炸薯片、乾焗原味的天然堅果類小食等,以取代花生、薯片和蝦片等等高熱量食品,單計每100克的米餅熱量(387卡路里),已較市面的油炸薯片低155卡路里(接近3成)。
附上熱門「睇波零食」營養表(以每100克計):
![](https://static04.hket.com/res/v3/image/content/3785000/3788936/13fd55d1-c285-4208-a26c-efb94f130cf7_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3785000/3788936/4_600.png)
![](https://static04.hket.com/res/v3/image/content/3785000/3788936/5_600.png)
![](https://static04.hket.com/res/v3/image/content/3785000/3788936/6_600.png)
![](https://static04.hket.com/res/v3/image/content/3785000/3788936/7_600.png)
![](https://static04.hket.com/res/v3/image/content/3785000/3788936/8_600.png)
![](https://static04.hket.com/res/v3/image/content/3785000/3788936/9_600.png)
![](https://static04.hket.com/res/v3/image/content/3785000/3788936/10_600.png)
![](https://static04.hket.com/res/v3/image/content/3785000/3788936/11_600.png)
![](https://static04.hket.com/res/v3/image/content/3785000/3788936/12_600.png)
![](https://static04.hket.com/res/v3/image/content/3785000/3788936/13_600.png)
![](https://static04.hket.com/res/v3/image/content/3785000/3788936/78876546-b6b2-4dea-98be-f4600377a266_600.jpg)
而飲料方面,Anson指出,一罐啤酒(330ml)的熱量比半碗飯還要多。看一場賽事飲數罐,分分鐘等如吃了數碗飯!因此,Anson建議,球迷應以無糖飲品,例如氣泡水等等取代啤酒和汽水;若覺得味道太寡,可加點檸檬片和青檸片調味。
但有球迷不飲啤酒就覺得「掃興」,就應緊記一罐起兩罐止。至於雞尾酒,就相較啤酒更邪惡,「因加添了大量糖漿,絕對是致肥元兇。」總括來講,Anson提醒球迷明知要食宵夜時,便應將當日一至兩餐的份量減半以預留Quota,才避免追完球賽即變「肥仔肥女」,樂極生悲。
60款「0」反式脂肪薯片名單
TOPick為大家綜合了市面上熱賣的60款標明反式脂肪為「0克」的薯片。區分品牌點擊下圖看完整名單:
卡樂B:
![](https://static04.hket.com/res/v3/image/content/3785000/3788936/026_1024_600.png)
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![](https://static04.hket.com/res/v3/image/content/3785000/3788936/035_1024_600.png)
Lay's:
![](https://static04.hket.com/res/v3/image/content/3785000/3788936/006_1024_600.png)
![](https://static04.hket.com/res/v3/image/content/3785000/3788936/007_1024_600.png)
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Ruffles:
![](https://static04.hket.com/res/v3/image/content/3785000/3788936/017_1024_600.png)
![](https://static04.hket.com/res/v3/image/content/3785000/3788936/018_1024_600.png)
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![](https://static04.hket.com/res/v3/image/content/3785000/3788936/022_1024_600.png)
MEADOWS:
![](https://static04.hket.com/res/v3/image/content/3785000/3788936/036_1024_600.png)
![](https://static04.hket.com/res/v3/image/content/3785000/3788936/037_1024_600.png)
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![](https://static04.hket.com/res/v3/image/content/3785000/3788936/045_1024_600.png)
珍珍:
![](https://static04.hket.com/res/v3/image/content/3785000/3788936/046_1024_600.png)
![](https://static04.hket.com/res/v3/image/content/3785000/3788936/047_1024_600.png)
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品客:
![](https://static04.hket.com/res/v3/image/content/3785000/3788936/055_1024_600.png)
![](https://static04.hket.com/res/v3/image/content/3785000/3788936/056_1024_600.png)
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其他品牌:
![](https://static04.hket.com/res/v3/image/content/3785000/3788936/001_1024_600.png)
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